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Call (407) 595-7054 for a personal fitness training appointment.

Personal Trainer for getting in shape

Personal Trainer for getting in shapePersonal Trainer for getting in shapePersonal Trainer for getting in shapePersonal Trainer for getting in shape

Let's work out together!

CALL TODAY

Call (407) 595-7054 for a personal fitness training appointment.

Personal Trainer for getting in shape

Personal Trainer for getting in shapePersonal Trainer for getting in shapePersonal Trainer for getting in shapePersonal Trainer for getting in shape

Let's work out together!

CALL TODAY

Welcome

-Certified Personal Trainer Charlene Melear, known as Chacha, has the experience, knowledge, and expertise to safely guide you through an exercise program. Whether it involves weight training, cardiovascular fitness, or nutritional planning it is in a positive, supportive environment.  

Chacha's Fitness Training Makes All the Difference

One-on-one personal training with certified personal trainer Charlene Melear can help you achieve your lifestyle goals through an exercise and nutrition program designed specifically for your needs. You can gain optimum results in your health and fitness objectives... quickly and safely.

Chacha's Fitness training take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, body fat, lean muscle and metabolism, to create your individualized fitness plan. 

 Do you want to lose weight? 

Do you want to gain muscle to prevent osteoporosis?

 Do you want to lose inches off your waist?

 Are you tired and need more energy throughout your day? 

Do you want to improve your overall health and fitness? 

Do you want to learn a nutrition plan that shows you how to eat appropriately for your activity level?

 Do you need to release built-up stress?​ ​​

 Based on your current fitness level... Charlene Melear will design a personal fitness training program geared specifically to target your weak or problem areas and maximize your strengths. 📷   Chacha's personal fitness  training 📷  📷  📷   Follow me on Twitter to receive updates and more. 

Knowledgeable Training Expertise

With years of success and experience in personal fitness training, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patient.  As a personal trainer, we will work with you to keep you on track and motivated to reach your goals. 
 

Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on personal fitness training, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

 

About Chacha's Fitness Training

Chacha's Fitness Training

Chacha's Fitness Training

Chacha's Fitness Training

Certified Personal Trainer 

Professional and Experienced

Trained in Weight Training Programs

Nutrition

Active in Sports

Fitness Programs

I Am Excited.....

Chacha's Fitness Training

Chacha's Fitness Training

My passion and education is in health and fitness.

 My training is to help my clients reach their goals  

 Staying active and eating clean keeps us healthy and full of energy. 

My experience is to motivate you to love your body.

We can create whatever we want.

To Work With You.

Chacha's Fitness Training

To Work With You.

LET'S DO THIS!


I have trained and participated in National Competitions for many years. 

Now I enjoy helping others reach their goals.

Today it's about accepting yourself and setting goals to reach higher.

You can do whatever you set your mind too.

Call me.

407-595-7054

Site Content

Nutrition is Important

Eating a healthy, nutritious diet is something we all constantly struggle with. As an active person, you know you need to watch what you eat. To get the most out of your workouts, you want the best food that packs the most nutritional punch without hindering your ability to perform. We want to focus on building lean muscle mass and lose unwanted body fat. This entails choosing the best foods and maximizing our result to help us maintain our fitness goals.

KEEP IT SIMPLE TO STAY FIT AND HEALTHY.


​

Don't skip breakfast. Eat foods high in fiber. Eating healthfully all the time is difficult for most people. As you begin a fitness exercise plan, you will want to be sure you eat what your body needs to fuel your workouts and get the results you desire without compromising your health.

  • Eat 4-5 meals per day eating every 3-4 hours. Eat before you get hungry and prevent overeating. This keeps your metabolism going in order to burn fat and calories.
  • Three of the meals must contain (1) protein, (1) carbohydrate, (1) vegetables. The other 1-2 meals you can use protein shakes or a good nutrition bar.
  • Eat small servings and remember, portion control.
  • Don't eat anything that has more than 20% of its total calories derived from fat.
  • Plan and prepare meals ahead of time to ensure you won't grab whatever is easiest.
  • Drink plenty of water every day.
  • Do 45-60 minutes of cardiovascular exercise three times a week and incorporate weight training 2-3 times a week.

EATING HEALTHY IS ABOUT MAKING GOOD CHOICES EVERY DAY.

EATING CLEAN FOOD LIST

Complex Carbs: Oatmeal, Sweet Potatoes, Small Red Potatoes, Brown Rice.

Vegetables: Broccoli, Green Beans, Greens like Spinach, Kale, Romaine Lettuce, Asparagus, Carrots, Green Peppers, Cabbage, Zucchini, Cucumber, Cauliflower, Tomatoes, Peas, Brussel Sprouts, Artichoke, Celery, Onion.

Fruits: Strawberries, Blueberries, Melons, Apples, Oranges, Bananas, Oranges, Mangos, Papaya, Apricot, Peaches, Grapefruit, Kiwi, Grapes, Raspberries, Cranberries, Watermelon, Prunes, Raisins.

Fats: Choose cold-pressed oils and natural fats. Low-fat oil and vinegar dressings, Avocados, Olive Oil, Peanut Butter, Almonds, Flaxseed Oil. Beware of sodium filled foods. Try natural seasonings without salt.

FEEL GOOD ABOUT YOURSELF! 

Workout with a personal trainer to reach your goals.

The best way to reshape your body is through weight training.

NEW LOCATION

 TOTALUFITNESS

995 W. KENNEDY BLVD. SUITE 41

ORLANDO, FL  32810

QUESTIONS?

If you  have any questions about personal fitness training and how to get in shape be sure to call 407-595-7054.

QUESTIONS?

If you  have any questions about personal fitness training and how to get in shape be sure to call 407-595-7054.

Chachasfitnesstraining.com

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