Call (407) 595-7054 for a personal fitness training appointment.
About Chacha's Fitness Training
Chacha's Fitness Training
I have been a Certified Personal Trainer for over 20 years. Sports and Fitness has been my life since I was very young. I was a Collegiate Cheerleader and on the Gymnastics Exhibition Team. I have participated and coached many sports such as basketball, volleyball, track and swimming as well as cheerleading. Dancing has also been a part of my life as well as weight training.
I Am Excited.....
I have a Bachelor of Science from a private college, Ambassador University, Pasadena, CA and took many Nutrition and Human Anatomy classes. I have pursued my passion and continued my education in health and fitness. I have trained many clients and helped them reach their goals. I have learned that staying active and eating clean keeps me healthy and full of energy.
To Work With You.
I have learned that results start when you do!
I trained and participated in a National Competition, America Fitness and an NPC Figure Show in Culver City, CA. I grew up in Flat Rock, Alabama near Chattanooga, Tennessee and lived in Texas, California, New York, Maine, New Mexico and now Florida.
Site Content
Nutrition is Important
Eating a healthy, nutritious diet is something we all constantly struggle with. As an active person, you know you need to watch what you eat. To get the most out of your workouts, you want the best food that packs the most nutritional punch without hindering your ability to perform. We want to focus on building lean muscle mass and lose unwanted body fat. This entails choosing the best foods and maximizing our result to help us maintain our fitness goals.
KEEP IT SIMPLE TO STAY FIT AND HEALTHY.
Don't skip breakfast. Eat foods high in fiber. Eating healthfully all the time is difficult for most people. As you begin a fitness exercise plan, you will want to be sure you eat what your body needs to fuel your workouts and get the results you desire without compromising your health.
- Eat 4-5 meals per day eating every 3-4 hours. Eat before you get hungry and prevent overeating. This keeps your metabolism going in order to burn fat and calories.
- Three of the meals must contain (1) protein, (1) carbohydrate, (1) vegetables. The other 1-2 meals you can use protein shakes or a good nutrition bar.
- Eat small servings and remember, portion control.
- Don't eat anything that has more than 20% of its total calories derived from fat.
- Plan and prepare meals ahead of time to ensure you won't grab whatever is easiest.
- Drink plenty of water every day.
- Do 45-60 minutes of cardiovascular exercise three times a week and incorporate weight training 2-3 times a week.
EATING HEALTHY IS ABOUT MAKING GOOD CHOICES EVERY DAY.
EATING CLEAN FOOD LIST
Complex Carbs: Oatmeal, Sweet Potatoes, Small Red Potatoes, Brown Rice.
Vegetables: Broccoli, Green Beans, Greens like Spinach, Kale, Romaine Lettuce, Asparagus, Carrots, Green Peppers, Cabbage, Zucchini, Cucumber, Cauliflower, Tomatoes, Peas, Brussel Sprouts, Artichoke, Celery, Onion.
Fruits: Strawberries, Blueberries, Melons, Apples, Oranges, Bananas, Oranges, Mangos, Papaya, Apricot, Peaches, Grapefruit, Kiwi, Grapes, Raspberries, Cranberries, Watermelon, Prunes, Raisins.
Fats: Choose cold-pressed oils and natural fats. Low-fat oil and vinegar dressings, Avocados, Olive Oil, Peanut Butter, Almonds, Flaxseed Oil. Beware of sodium filled foods. Try natural seasonings without salt.
FEEL GOOD ABOUT YOURSELF!
Workout with a personal trainer to reach your goals.
The best way to reshape your body is through weight training.
NEW LOCATION
TOTALUFITNESS/BODY LABS
995 W. KENNEDY BLVD. SUITE 41
ORLANDO, FL 32810
QUESTIONS?
If you have any questions about personal fitness training and how to get in shape be sure to call 407-595-7054.