Welcome

-Certified Personal Trainer Charlene Melear, known as Chacha, has the experience, knowledge, and expertise to safely guide you through an exercise program. Whether it involves weight training, cardiovascular fitness, or nutritional planning it is in a positive, supportive environment.  
 ~Chacha has an extensive background in the field of health, fitness, and personal training... and satisfied clients who show results.  
 She offers reasonable rates for her expertise and service. Flexible payment methods are available. 
Above all, Charlene Melear provides you with motivation, positive reinforcement and emotional support with no judgement.
 Chacha trains out of TOTALUFITNESS/BODY LABS
 located at 995 W. Kennedy Blvd. Suite 41, Orlando, FL  32810.


  • Call for an appointment 407. 595.7054

Chacha's Fitness Training Makes All the Difference

One-on-one personal training with certified personal trainer Charlene Melear can help you achieve your lifestyle goals through an exercise and nutrition program designed specifically for your needs. You can gain optimum results in your health and fitness objectives... quickly and safely.

Chacha's Fitness training take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, body fat, lean muscle and metabolism, to create your individualized fitness plan. 

 Do you want to lose weight? 

Do you want to gain muscle to prevent osteoporosis?

 Do you want to lose inches off your waist?

 Are you tired and need more energy throughout your day? 

Do you want to improve your overall health and fitness? 

Do you want to learn a nutrition plan that shows you how to eat appropriately for your activity level?

 Do you need to release built-up stress?​ ​​

 Based on your current fitness level... Charlene Melear will design a personal fitness training program geared specifically to target your weak or problem areas and maximize your strengths. 📷   Chacha's personal fitness  training 📷  📷  📷   Follow me on Twitter to receive updates and more. 

Knowledgeable Training Expertise

With years of success and experience in personal fitness training, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patient.  As a personal trainer, we will work with you to keep you on track and motivated to reach your goals. 
 

Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on personal fitness training, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

 

About Chacha's Fitness Training

Chacha's Fitness Training

image2

I have been a Certified Personal Trainer for over 20 years. Sports and Fitness has been my life since I was very young. I was a Collegiate Cheerleader and on the Gymnastics Exhibition Team. I have participated and coached many sports such as basketball, volleyball, track and swimming as well as cheerleading. Dancing has also been a part of my life as well as weight training.

I Am Excited.....

image3

I have a Bachelor of Science from a private college, Ambassador University, Pasadena, CA and took many Nutrition and Human Anatomy classes. I have pursued my passion and continued my education in health and fitness. I have trained many clients and helped them reach their goals. I have learned that staying active and eating clean keeps me healthy and full of energy. 

To Work With You.

image4

I have learned that results start when you do!


I trained and participated in a National Competition, America Fitness and an NPC Figure Show in Culver City, CA. I grew up in Flat Rock, Alabama near Chattanooga, Tennessee and lived in Texas, California, New York, Maine, New Mexico and now Florida. 

Site Content

image5

Nutrition is Important

Eating a healthy, nutritious diet is something we all constantly struggle with. As an active person, you know you need to watch what you eat. To get the most out of your workouts, you want the best food that packs the most nutritional punch without hindering your ability to perform. We want to focus on building lean muscle mass and lose unwanted body fat. This entails choosing the best foods and maximizing our result to help us maintain our fitness goals.

KEEP IT SIMPLE TO STAY FIT AND HEALTHY.



Don't skip breakfast. Eat foods high in fiber. Eating healthfully all the time is difficult for most people. As you begin a fitness exercise plan, you will want to be sure you eat what your body needs to fuel your workouts and get the results you desire without compromising your health.

  • Eat 4-5 meals per day eating every 3-4 hours. Eat before you get hungry and prevent overeating. This keeps your metabolism going in order to burn fat and calories.
  • Three of the meals must contain (1) protein, (1) carbohydrate, (1) vegetables. The other 1-2 meals you can use protein shakes or a good nutrition bar.
  • Eat small servings and remember, portion control.
  • Don't eat anything that has more than 20% of its total calories derived from fat.
  • Plan and prepare meals ahead of time to ensure you won't grab whatever is easiest.
  • Drink plenty of water every day.
  • Do 45-60 minutes of cardiovascular exercise three times a week and incorporate weight training 2-3 times a week.

EATING HEALTHY IS ABOUT MAKING GOOD CHOICES EVERY DAY.

EATING CLEAN FOOD LIST

Complex Carbs: Oatmeal, Sweet Potatoes, Small Red Potatoes, Brown Rice.

Vegetables: Broccoli, Green Beans, Greens like Spinach, Kale, Romaine Lettuce, Asparagus, Carrots, Green Peppers, Cabbage, Zucchini, Cucumber, Cauliflower, Tomatoes, Peas, Brussel Sprouts, Artichoke, Celery, Onion.

Fruits: Strawberries, Blueberries, Melons, Apples, Oranges, Bananas, Oranges, Mangos, Papaya, Apricot, Peaches, Grapefruit, Kiwi, Grapes, Raspberries, Cranberries, Watermelon, Prunes, Raisins.

Fats: Choose cold-pressed oils and natural fats. Low-fat oil and vinegar dressings, Avocados, Olive Oil, Peanut Butter, Almonds, Flaxseed Oil. Beware of sodium filled foods. Try natural seasonings without salt.

FEEL GOOD ABOUT YOURSELF! 

Workout with a personal trainer to reach your goals.

The best way to reshape your body is through weight training.

NEW LOCATION

 TOTALUFITNESS/BODY LABS

995 W. KENNEDY BLVD. SUITE 41

ORLANDO, FL  32810

QUESTIONS?

If you have any questions about personal fitness training and how to get in shape be sure to call 407-595-7054.

Subscribe

Sign up for weight loss and healthy eating tips and a personal trainer.