Call (407) 595-7054 for a personal fitness training appointment.
Call (407) 595-7054 for a personal fitness training appointment.
Welcome
-Certified Personal Trainer Charlene Melear, known as Chacha, has the experience, knowledge, and expertise to safely guide you through an exercise program. Whether it involves weight training, cardiovascular fitness, or nutritional planning it is in a positive, supportive environment.
About Chacha's Fitness Training
Chacha's Fitness Training
Chacha's Fitness Training
Chacha's Fitness Training
Certified Personal Trainer
Professional and Experienced
Trained in Weight Training Programs
Nutrition
Active in Sports
Fitness Programs
I Am Excited.....
Chacha's Fitness Training
Chacha's Fitness Training
My passion and education is in health and fitness.
My training is to help my clients reach their goals
Staying active and eating clean keeps us healthy and full of energy.
My experience is to motivate you to love your body.
We can create whatever we want.
To Work With You.
Chacha's Fitness Training
To Work With You.
LET'S DO THIS!
I have trained and participated in National Competitions for many years.
Now I enjoy helping others reach their goals.
Today it's about accepting yourself and setting goals to reach higher.
You can do whatever you set your mind too.
Call me.
407-595-7054
Site Content
Nutrition is Important
Eating a healthy, nutritious diet is something we all constantly struggle with. As an active person, you know you need to watch what you eat. To get the most out of your workouts, you want the best food that packs the most nutritional punch without hindering your ability to perform. We want to focus on building lean muscle mass and lose unwanted body fat. This entails choosing the best foods and maximizing our result to help us maintain our fitness goals.
KEEP IT SIMPLE TO STAY FIT AND HEALTHY.
Don't skip breakfast. Eat foods high in fiber. Eating healthfully all the time is difficult for most people. As you begin a fitness exercise plan, you will want to be sure you eat what your body needs to fuel your workouts and get the results you desire without compromising your health.
- Eat 4-5 meals per day eating every 3-4 hours. Eat before you get hungry and prevent overeating. This keeps your metabolism going in order to burn fat and calories.
- Three of the meals must contain (1) protein, (1) carbohydrate, (1) vegetables. The other 1-2 meals you can use protein shakes or a good nutrition bar.
- Eat small servings and remember, portion control.
- Don't eat anything that has more than 20% of its total calories derived from fat.
- Plan and prepare meals ahead of time to ensure you won't grab whatever is easiest.
- Drink plenty of water every day.
- Do 45-60 minutes of cardiovascular exercise three times a week and incorporate weight training 2-3 times a week.
EATING HEALTHY IS ABOUT MAKING GOOD CHOICES EVERY DAY.
EATING CLEAN FOOD LIST
Complex Carbs: Oatmeal, Sweet Potatoes, Small Red Potatoes, Brown Rice.
Vegetables: Broccoli, Green Beans, Greens like Spinach, Kale, Romaine Lettuce, Asparagus, Carrots, Green Peppers, Cabbage, Zucchini, Cucumber, Cauliflower, Tomatoes, Peas, Brussel Sprouts, Artichoke, Celery, Onion.
Fruits: Strawberries, Blueberries, Melons, Apples, Oranges, Bananas, Oranges, Mangos, Papaya, Apricot, Peaches, Grapefruit, Kiwi, Grapes, Raspberries, Cranberries, Watermelon, Prunes, Raisins.
Fats: Choose cold-pressed oils and natural fats. Low-fat oil and vinegar dressings, Avocados, Olive Oil, Peanut Butter, Almonds, Flaxseed Oil. Beware of sodium filled foods. Try natural seasonings without salt.
FEEL GOOD ABOUT YOURSELF!
Workout with a personal trainer to reach your goals.
The best way to reshape your body is through weight training.
NEW LOCATION
TOTALUFITNESS
995 W. KENNEDY BLVD. SUITE 41
ORLANDO, FL 32810
QUESTIONS?
If you have any questions about personal fitness training and how to get in shape be sure to call 407-595-7054.
QUESTIONS?
If you have any questions about personal fitness training and how to get in shape be sure to call 407-595-7054.